A drop in potency can be caused by a sedentary lifestyle, stress and overwork, lack of nutrients and lack of rest. Various diseases and certain medications, age-related changes, overweight, irregular sex life, depression and self-esteem also negatively affect men’s health.
You can improve strength at home in a variety of ways: using popular recipes, taking synthetic and natural remedies, changing your diet.
Preparations to upgrade power
One way to improve strength is to take various medicines. All of them can be conditionally divided into several groups:
- Powerful erection stimulants.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling by affecting smooth muscle and nitric oxide work during erection.
- Homeopathic remedies and dietary supplements.They have a natural composition that includes medicinal plant extracts, mushrooms and extracts from animal parts. Such drugs act in a complex way throughout a man's body, and not just in his genitourinary system. Most often, according to manufacturers, they have a stimulating, tonic, anti-inflammatory, restorative effect.
- Tools that indirectly affect elevation.These are various vitamin complexes created specifically for men to improve strength, antispasmodics, pain relievers, medicines that improve blood circulation, sedatives, hormonal injections and pills.
Before taking any medicine, you should consult your doctor, as each medicine has a number of contraindications and possible side effects. And to get the desired therapeutic effect, it is necessary to accurately choose not only the active substance, but also the scheme of application and the correct dose of the drug.
Fast-acting erection stimulants
A large class of PDE-5 inhibitor drugs belong to the tools that act quickly and help to achieve a stable erection, regardless of the causes of the problems with it.
Such tablets to improve strength start working 20-50 minutes after ingestion, if there is a natural stimulation of the erection. Their action lasts from 4 hours to 1. 5 days.
But such drugs are not suitable for prophylaxis, but are used only for serious violations of potency, which can not be eliminated by other means. These funds have many contraindications and possible side effects, so not everyone can use them.
Do not rush to buy strength pills at the pharmacy or on websites. If, in addition to erection problems, there are other disturbing symptoms, for example, blood in the urine or pain, you should immediately consult a doctor.
A decrease in potency in this case may obscure a serious illness that requires immediate treatment. In other cases, it is advisable to review your lifestyle and diet. If the strength has not improved within a week, then even then it is worth going to a specialist. But more often the problem is solved on its own.
Natural remedies
More than a hundred preparations belong to natural remedies to enhance the power of plant and animal origin. Some of them can be purchased at a regular pharmacy, and some - only on the official websites of the manufacturers. You should not expect immediate results from such funds, and they will not help everyone.
Popular recipes to improve strength
Traditional healers know several hundred different recipes to improve strength. Here are just a few of the most common and easy to use:
- Use of medicinal plants and roots. On their basis, tinctures, decoctions, extracts are prepared. The course of application varies depending on the individual characteristics of the person and the recipe chosen from 1-2 days to six months. The most useful plants for improving the strength, lust and quality of sperm in men are considered to be: pink radish, St. John's wort, Eleutherococcus, filament, nettle, thyme, parsley, hawthorn. In some cases, when problems are triggered by stress, it is required to take herbs with a calming effect - mint and lemon balm. Among the rhizomes useful for men, ginger, ginseng, marshmallow, celery, licorice, rape, burdock, galangal, maral root are popular.
- Baking soda.To improve potency in men, soda is used orally in small amounts, but more often this medicine is used to prepare relaxing and invigorating baths. 300-500 g of soda, previously diluted with a liter of boiling water, is enough for a whole water bath.
- Applying fluids.The juices recently squeezed from pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products are rich in nutrients that are easily absorbed by the body. 200-300 g of juice are enough per day, which can be diluted with a little water to improve the taste.
- Vitamin mixtures.Especially popular are the recipes for honey with nuts and dried fruits, kefir or baked milk fermented with bananas, wine and dried fruits, egg cocktails, ginger with honey.
Often popular recipes can not replace the treatment prescribed by a specialist. Therefore, they are usually used only as a prophylaxis for the development of potency disorders or as part of complex therapy to accelerate healing and alleviate the symptoms of the disease.
Products for potency
For potency and overall health, it does not matter how and how much you eat, but what foods you consume. Food is a source of nutrients needed for a high quality collection and well-being.
But there are special products that stimulate collection, which are called aphrodisiacs. You should not expect from them the same fast results as from PDE-5 inhibitors. But the effect still does not delay coming with regular use. The most powerful aphrodisiacs are:
- beekeeping products;
- nuts and dried fruits;
- fresh fruits, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices, such as ginger, turmeric, pepper;
- onion and garlic;
- lean meats and fish.
Introduce new foods into your diet very carefully. Eat them in small amounts at first, and then gradually increase the dose. This will avoid possible adverse reactions. In addition, everything is fine in moderation. For example, an adult male should not eat more than a medium bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts a day.
Expert Recommendations
Of course, to improve the potential at home, it is necessary to approach the solution of the problem in a comprehensive way. The use of folk remedies and medicines, as well as other ways to improve strength, is best combined with an overall improvement of the body.
For this, doctors recommend following simple rules:
- Sleep for at least 7-8 hours and allow yourself to rest during the work day. This is especially important for those who, due to the nature of their work, stay in one position for a long time - sitting or standing.
- Eat a balanced diet, include as many healthy and aphrodisiac foods in your diet. Forever give up sweet soda, muffins, fast food, sausages. Reduce your intake of caffeine, sweets and foods made from white flour. It is important to eat small meals, but often at least 4-5 times a day.
- Look for sports. Intense loads, on the contrary, can reduce strength and lead to various diseases. But a sedentary lifestyle is fraught with stagnant processes, poor circulation and other problems. It is advisable to play sports under the guidance of an experienced coach or instructor 3-4 times a week. And I do exercises every morning. Furthermore, special attention should be paid to exercises involving the pelvic and perineum muscles.
- Strengthen immunity. Strengthening procedures will help with this: a contrast bath, pouring and wiping with fresh water, sun and air baths, a visit to a spa and a sauna.
- Give up bad habits. This applies not only to smoking, but also to overeating, as excess weight is a great burden on the body, which leads to malfunctions in its work.
- Have sex with a partner regularly. This will allow you to be "in shape", enjoy life and feel good.
Also, to improve your strength and overall health, pay attention to your emotional and mental state. Try to reduce the amount of stress and stress in your life. Be confident in yourself: a psychologist, various trainings, working for yourself can help with this.
Conclusion
Only a comprehensive approach to one's health can improve strength and maintain it for many years. Various synthetic and natural preparations, popular recipes are just additional measures, the choice of which should depend directly on the cause of the decrease in potency.
If you decide to get involved in preventing violations and failures, then, first of all, review your lifestyle, change it in a more active and healthy way.